Have you ever heard of fiber jelly? It is a relatively new food product that has been gaining popularity in recent years due to its health benefits. Fiber jelly is made from…
Top Surgery Scars: 4 Tips To Help Heal And Reduce Scarring
Top surgery is a gender-affirming surgical procedure that many transgender individuals choose to undergo. It removes chest tissue and reshapes the chest to present as more masculine or feminine depending on the…
Is Above The Knee Tattoo The Most Painful? 1 Proven Method To Help.
Are you considering getting an above-the-knee tattoo? Before taking the plunge, it’s important to understand what kind of pain to expect. While the level of pain varies greatly depending on several factors,…
Is Vitamin Water Good For You? 4 Reasons To Avoid It
You’ve probably seen Vitaminwater in the grocery store and wondered, is Vitamin water good for you?. After all, it has vitamins and water—it must be healthy right? Well, not so fast! Vitaminwater…
What Is Spoon Theory Mental Health and It’s Benefits?
Hey there! Have you ever heard about the Spoon Theory mental health? It’s a great way of understanding and explaining the challenges that come with living with chronic illness. In this article,…
Helpful Journaling Prompts For Mental Health 2023
Have you ever felt like your mind is a whirling tornado, with thoughts and emotions swirling around in a frenzy? It can be overwhelming and difficult to make sense of all those…
What Is Men’s Mental Health Month 2023
Men’s mental health month is a matter that requires attention and care. It can be challenging for men to open up about their struggles with mental health due to the stigma surrounding…
How To Set And Achieve Fitness Goals
Setting and achieving fitness goals doesn’t have to be a daunting task. With the right plan, you can easily take control of your health and finally reach those ambitious targets you’ve been…
How To Improve Your Flexibility With Stretching And Yoga
Stretching and yoga are two great ways to improve your flexibility. For those of us who want to increase our range of motion, these activities can be excellent additions to an exercise…
The Best Exercises For A Strong And Healthy Core
Having a strong core is essential for overall physical health and well-being. As an exercise physiologist, I often recommend certain exercises to my clients who are looking to strengthen their core muscles….