As a language model AI, I don’t have personal experiences but I can provide information on nutrition and diets. A Trinidad and Tobago diet can be diverse and influenced by several cultures…
Month: February 2023
How to Build a Balanced Caribbean Meal
Building a balanced Caribbean meal involves incorporating the following food groups: Starchy foods: Rice, plantains, yams, potatoes, and cornmeal are staple starchy foods in Caribbean cuisine. Build a Balanced Proteins: Meats such…