A kind of cancer known as bladder cancer arises in the bladder, a muscular sac in the pelvis that holds urine. In the US, it ranks tenth among cancers among women and fourth among cancers among men. Blood in the urine, painful urination, and frequent urination are just a few of the symptoms that can be brought on by bladder cancer. Although there is no foolproof technique to stop bladder cancer, there are a number of things people can do to lower their risk of getting the disease. Some preventative measures to guard against bladder cancer suggested by the best urologist in Islamabad are discussed below:
1- Avoid Using Tobacco Products or Stop Smoking
The biggest risk factor for bladder cancer is smoking. Tobacco smoke carries dangerous compounds that can injure the bladder’s lining cells and raise cancer risk. The best thing you can do to lower your risk of bladder cancer is to stop smoking. Even if you aren’t directly exposed to it, secondhand smoke can raise your risk of bladder cancer. Therefore, refraining from using any tobacco products at all can help lower your risk.
2- Keep Hydrated
The risk of bladder cancer can be decreased by drinking enough water and other fluids, which can assist in flushing out hazardous compounds from the bladder. It is advised by experts to consume at least eight glasses of water each day. Additionally, drinking cranberry juice can lower your risk of developing bladder cancer and bladder infections. A patient should discuss increasing their fluid intake with their doctor if they have a history of bladder cancer or are at higher risk for the condition.
3- Maintain a Healthful Diet
A good diet can help lower the risk of developing bladder cancer as well as other cancers. Lean proteins, whole grains, fruits, vegetables, and low-fat dairy products should all be present in large quantities in a balanced diet. These meals give the body the vitamins, minerals, and antioxidants it needs to stay healthy. Red and processed meats should be avoided since they have been associated with a higher risk of bladder cancer.
4- Avoid Workplace Risks
Working with particular chemicals or dyes is one occupation that has been linked to a higher risk of bladder cancer. To lessen their exposure to dangerous substances, people working in these industries should adhere to safety regulations and wear protective gear. To safeguard workers against dangerous materials, the Occupational Safety and Health Administration (OSHA) has established regulations. Speak with your employer about measures to decrease your exposure if you are worried about being exposed to dangerous substances at work.
5- Minimize Chemical Exposure
Bladder cancer risk has been linked to exposure to specific substances. Chemicals frequently found in industrial compounds, pesticides, and domestic cleaning products can be dangerous if breathed in or absorbed via the skin. When utilizing these items, it’s crucial to adhere to safety precautions, including donning gloves and masks, in order to minimize exposure to toxic chemicals. Alternatives to conventional cleaning products that are toxic-free and natural are also available. Additionally, by avoiding polluted places and being informed of any potential environmental risks in your area, you can reduce your exposure to toxins.
6- Exercise Consistently
Numerous cancers, such as bladder cancer, can be prevented by regular exercise. Try to exercise for at least 30 minutes, most days of the week, at a moderate level. Exercises that raise your heart rate and keep you moving include brisk walking, jogging, cycling, and swimming. Another factor in lowering the risk of bladder cancer is maintaining a healthy weight, which can be achieved through exercise.
7- Keep a Healthy Weight
Obesity and being overweight have been associated with a higher risk of numerous cancers, including bladder cancer. Your risk can be decreased by maintaining a healthy weight through diet and exercise. Consult your doctor about safe weight loss options if you are overweight or obese. The chance of developing bladder cancer can be lowered by losing weight through good food and frequent exercise.
8- Get Checkups Frequently
Regular doctor visits can aid in the early detection of bladder cancer when it is most amenable to treatment. It’s crucial to discuss your risk factors with your doctor if you have a history of bladder cancer or are at an elevated risk for the condition. They might advise routine examinations or screenings, such as a cystoscopy or urine test, to look for any bladder abnormalities.
Bladder cancer is a serious and perhaps fatal condition, but there are a number of preventative measures people can take. The risk of bladder cancer can be significantly decreased by quitting smoking, staying hydrated, eating a nutritious diet, avoiding occupational dangers, engaging in safe sex, engaging in regular exercise, maintaining a healthy weight, and scheduling frequent checkups. People can increase their general health and well-being and lower their risk of developing bladder cancer by establishing these good practices.