In particular, research has shown that black women may be at higher risk for these health problems due to elevated levels of chronic stress, including discrimination and racial trauma. Chronic stress can lead to elevated cortisol levels, which can have a direct impact on physical and mental health.
To mitigate the effects of cortisol and chronic stress, it is important to engage in stress-reducing activities such as exercise, meditation, and social support. A balanced diet and adequate sleep can also help to regulate cortisol levels and improve overall health. Additionally, seeking support from a mental health professional can help to address the root causes of chronic stress and improve overall well-being.