Regular exercise has numerous benefits for heart health. When you exercise, your heart beats faster, which increases blood flow to the muscles and organs. This can help to strengthen the heart and…
Category: Emotional
What is emotional health and well-being?
Emotional health and well-being refers to the ability to manage and express one’s emotions in a healthy and adaptive way. It encompasses a variety of elements, including the ability to experience positive…
11 Foods for Thyroid Health—And 3 To Avoid
Here are 11 foods that are beneficial for thyroid health: Seafood, particularly iodine-rich fish such as salmon, tuna, and cod. Brazil nuts, which are a good source of selenium. Eggs, which are…
Health is beauty and fitness is its key.
Being healthy and fit can certainly contribute to one’s overall appearance and sense of well-being. Regular exercise and a balanced diet can improve physical fitness, while taking care of one’s mental and…
How to Jump-start Your Emotional Health
You’ve probably heard the expression: “It’s not what you’re eating. It’s what’s eating you!” This well-known saying reminds us that the thoughts we entertain can have an impact on our health. Scientists…
Emotional Health Through Tai Chi and Qigong
Our emotional health is essential if we are to live an enjoyable and successful life and interact with others in a fulfilling way. Lack of emotional control often keeps us from initiating…
How Can I Strengthen My Emotional and Physical Health?
Why am I having these feelings? That should be the first thing you ask yourself, generally feelings aren’t brought on by physical health alone, but physical health can have a big part…
Emotional Health: How to Improve It
Emotional health is an essential part of our overall health. It’s vital to living a life of wholeness, balance, and pleasure. It means feeling good, being happy, passing positive feelings like love,…