For decades, the emphasis has been put on reducing fats in our diets in order to help rotundity, drop cholesterol, lower blood pressure and to generally ameliorate our health. Good Fats Vs…
Category: Fitness
Fitness Health Is There Pre-Workout Nutrition Required to Fuel Your Training?
The old byword says,” if you forget to prepare, you might be getting ready to fail”, and the same holds true for each of your exercises. Every session in the spa must…
How Stretching Can Help You Age Gracefully: The Benefit of Stretching for Those Over 50
As we age, our muscles lose strength, flexibility, and range of motion. The benefit of stretching can help counteract the effects of aging, but many people over 50 have trouble stretching correctly….
How Does Exercise Affect a Man’s Love Life?
How Does Exercise Affect a Man’s Love Life? It is well-recognized that exercise and ED are related. Reduced physical activity is believed to increase your risk of having ED. Due to the…
Coenzyme Q10 (Ubiquinone): Unleash Your Body& Full Fitness Potential
As a species, our physical prowess is crucial to our survival and well-being. By taking care of your body physically and psychologically, you will find that your life is more fulfilling and…
“Health Fitness Equipment” Is it Focused on Health?
“Health fitness equipment” is a tricky phrase. When you first see it, it probably makes a whole lot of sense. Health is derived from fitness and fitness is developed by using equipment,…
Making Exercise a Habit: 6 Rules to Get Your Brain On Board
Making exercise a habit: Here’s How to Get Your Brain On Board. If you’ve ever tried to start a new habit, you know that it’s really hard. In fact, it’s estimated that…