Choosing different types of exercise at different times of the menstrual cycle can help optimize results and minimize symptoms. This approach is based on the idea that hormone levels fluctuate throughout the cycle and impact energy levels, strength, and endurance. By selecting exercises that align with these changes, you can maximize performance and reduce discomfort.
The menstrual cycle can be divided into three phases: follicular, ovulatory, and luteal. During the follicular phase, when hormone levels are lower, lighter resistance training and cardio may be most beneficial. The ovulatory phase, when hormone levels are highest, is a good time for high-intensity exercise, such as strength training or interval workouts. During the luteal phase, when hormone levels are declining and physical symptoms may be present, a focus on rest and recovery, such as gentle stretching and yoga, may be most effective.
It is important to track menstrual symptoms and adjust the exercise routine accordingly. This approach can enhance overall fitness, build muscle, and improve health. It is always recommended to consult with a healthcare professional to determine the best approach for individual needs and goals.