Exercise is an important part of leading a healthy lifestyle. It helps to improve physical fitness, mental well-being, and overall health. As an exercise physiologist, I understand the different types of exercise…
Tag: healthy lifestyle
Looking for Healthy Happier Living? 10 Essential Tips to Better Health & Happiness
Many people get to their 60s or 70s if they don’t lead healthy happier living in their youth. As people get older, things only become more difficult. You have aches and pains….
15 Staple Foods to Make Healthy Eating Easy All Week Long?
Healthy eating is an important aspect of maintaining a healthy lifestyle. But with busy schedules and quick fixes, it can be difficult to maintain a balanced diet. To make healthy eating…
What benefits do pineapples provide for your health?
Whether you’re an addict of pineapples or you’ve no way eaten one before, there are a lot of misconceptions out there about what they do for your health. While pineapples are known…
Your Nutritional Health Diet And Good Fats Vs Bad Fats
For decades, the emphasis has been put on reducing fats in our diets in order to help rotundity, drop cholesterol, lower blood pressure and to generally ameliorate our health. Good Fats Vs…
How Stretching Can Help You Age Gracefully: The Benefit of Stretching for Those Over 50
As we age, our muscles lose strength, flexibility, and range of motion. The benefit of stretching can help counteract the effects of aging, but many people over 50 have trouble stretching correctly….
Discover the Power of Eating a Healthy Diet for a Happier You
In today’s world everyone knows that eating a balanced diet is good for your health. But did you also know that it can also be good for our emotions? In this blog…