As a result of stress, cortisol is produced by the adrenal glands as a response to that stress. Cortisol is beneficial to the body when it is in small amounts, but when the levels of cortisol are consistently elevated due to chronic stress, it can have negative effects on the physical and mental health of the individual.
HIIT is an acronym for high-intensity interval training (high-intensity interval training), which is a type of workout that involves short periods of high-intensity exercise alternated with periods of rest. HIIT has many physical benefits, like increased endurance and fat loss, but it can also trigger the release of cortisol, causing chronic stress and its negative health effects.
To minimize the cortisol creep, it’s recommended to balance intense workouts with low-intensity exercise, such as yoga or stretching, and to give your body adequate rest and recovery time. Aim to keep your total exercise time within the recommended guidelines of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
It’s also important to consider other stressors in your life and to prioritize self-care, such as getting enough sleep, eating a balanced diet, and engaging in activities that bring you joy and relaxation.
Additionally, if you’re feeling burnt out or consistently experiencing elevated levels of cortisol, it’s important to talk to a doctor or mental health professional for personalized advice and support.
In conclusion, while HIIT can provide many physical benefits, it can also contribute to elevated cortisol levels and chronic stress if not balanced with rest and recovery time, self-care, and a holistic approach to managing stress in all areas of life.
What is HIIT?
HIIT stands for High-Intensity Interval Training. It is a workout style that involves alternating periods of high-intensity exercise with periods of rest or recovery. The goal is to perform short bursts of maximum effort, followed by periods of active recovery, in order to challenge the body and increase fitness levels.